Strength

4 rounds

8 power cleans

12 box jumps

WOD

6 rounds

2:30 AMRAPs

15/20 cal row

Max reps in remaining time

Round 1, 4 - KB swings (yellow/green)

Round 2, 5 - KB pull throughs

Round 3, 6 - box jumps

1:00 rest between rounds

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