Strength
4 rounds
6 strict press (increase each round)
12 gorilla rows (heavy KB)
WOD
Partner workout
5 rounds
Partner one planks to failure
Partner two bikes for max cals
Once the plank partner fails (knees touch the ground), switch
For each calorie under 40 (male)/30 (female) at the end of each round, both partners do one burpee over the bar