Strength
10 min EMOM
8 push-ups - focus on depth/only modify after failure
WOD
For time @ lower field
Run to bluffs gate and back
50m burpee broad jumps
100m bear crawl
50m walking lunges
Run to bluffs gate and back
Strength
10 min EMOM
8 push-ups - focus on depth/only modify after failure
WOD
For time @ lower field
Run to bluffs gate and back
50m burpee broad jumps
100m bear crawl
50m walking lunges
Run to bluffs gate and back