Thursday:
Lift: Bench Press
4 Sets
6 Heavy Bench Press @ >70%
Max Push Ups
15M AMRAP
2 Wall Walks
12 DB Snatch @ 50/35
24 Double Unders
Thursday:
Lift: Bench Press
4 Sets
6 Heavy Bench Press @ >70%
Max Push Ups
15M AMRAP
2 Wall Walks
12 DB Snatch @ 50/35
24 Double Unders