Monday:
25-20-15-10-5
Burpees
Air Squats
200M Run between each round
Lift: Front Squat or Clean
FS: 3 x 8 @ 70%
Clean: Squat clean, with 2 second pause at the knees
⁃ use this time to practice the hips and shoulders rising at the same time
⁃ Use light loads, ~50%