Strength
4 rounds
10 front squats
20 walking lunges
WOD
4 rounds
300 meter row
10 toes to bar
10 weighted reverse lunges
10 box step ups (w/ same weight)
Dessert
Tabata sit ups
Strength
4 rounds
10 front squats
20 walking lunges
WOD
4 rounds
300 meter row
10 toes to bar
10 weighted reverse lunges
10 box step ups (w/ same weight)
Dessert
Tabata sit ups