Wednesday:
Lift: Hang Power Snatch or Strict Press
10M EMOM
2 Reps
Strict Press @ 80%
Hang Power Snatch, light, technique work
15 Min AMRAP
50 Double Unders
12 DB Box Step Ups @ 50/35, 24”/20”
Wednesday:
Lift: Hang Power Snatch or Strict Press
10M EMOM
2 Reps
Strict Press @ 80%
Hang Power Snatch, light, technique work
15 Min AMRAP
50 Double Unders
12 DB Box Step Ups @ 50/35, 24”/20”