Thursday:
Lift: Push Press
4 x 8 w/ 3-sec pause at the top
3 Rds
20 Cal Assault Bike
30 Push Ups
20 Cal Assault Bike
3:00 Rest
Thursday:
Lift: Push Press
4 x 8 w/ 3-sec pause at the top
3 Rds
20 Cal Assault Bike
30 Push Ups
20 Cal Assault Bike
3:00 Rest