Strength
4 rounds
8 bench - 65%
Overhead plate carry to short wall
WOD
5 rounds
20 cal row
18 sit-ups
16 KB swings
14 goblet squats
12 push-ups
Strength
4 rounds
8 bench - 65%
Overhead plate carry to short wall
WOD
5 rounds
20 cal row
18 sit-ups
16 KB swings
14 goblet squats
12 push-ups