Strength
Deadlift (start light - increase weight each round) - record final weight - 10, 9, 8…1
Box Jumps - 1, 2, 3… 10
WOD
22:00 AMRAP
20 walking lunges
10 ring rows
2 wall touches
:30 plank
Strength
Deadlift (start light - increase weight each round) - record final weight - 10, 9, 8…1
Box Jumps - 1, 2, 3… 10
WOD
22:00 AMRAP
20 walking lunges
10 ring rows
2 wall touches
:30 plank