Strength
Back squat
4x6 @ 75%, 80%, 85%, 90%
WOD
24 min EMOM
12 push-ups
10 dual KB reverse lunges (yellow/green)
Farmers carry (same weight - to short wall)
:40 wall sit
Strength
Back squat
4x6 @ 75%, 80%, 85%, 90%
WOD
24 min EMOM
12 push-ups
10 dual KB reverse lunges (yellow/green)
Farmers carry (same weight - to short wall)
:40 wall sit