Monday:
20M AMRAP
800M Run
30 Burpees
40 Lunges
1000M Row
Lift: Back Squat
3 x 6 @ 60%
2 x 5 @ 70%
1 x 4 @ 80%
**Beginner tracks will be less frequent as we all begin to lift together. You won’t have percentages yet, so just go off feel as long as form looks good!**