Wednesday:
Lift: Strict Press
4 sets of 5/3/1 Cluster
Ex. Do 5 strict press, re-rack the bar, rest 10 seconds, do 3 strict press, rest 10 seconds, do 1 strict press
18M AMRAP
3 Wall Walks
15 Wall Balls
20 Sit Ups
Wednesday:
Lift: Strict Press
4 sets of 5/3/1 Cluster
Ex. Do 5 strict press, re-rack the bar, rest 10 seconds, do 3 strict press, rest 10 seconds, do 1 strict press
18M AMRAP
3 Wall Walks
15 Wall Balls
20 Sit Ups