Monday:
10 Rds
50 Double Unders (scale is 50 singles, but with a higher jump or 1:00 of double under work)
200M Run
Lift: Lunge
3 Sets
3 Front Squat (Heavy)
Max Walking Lunges in :45
Rest as needed between sets
Monday:
10 Rds
50 Double Unders (scale is 50 singles, but with a higher jump or 1:00 of double under work)
200M Run
Lift: Lunge
3 Sets
3 Front Squat (Heavy)
Max Walking Lunges in :45
Rest as needed between sets