Wednesday:

Lift: Strict Press

12 Min EMOM: 3 Strict Press

*Start with empty barbell, find a heavy 3 for the day

20M AMRAP

100M Dual KB Farmers Carry @ 53/35

30 KB Swings

30 Sit Ups

100M Dual KB Front Rack Carry

30 KB Deadlifts

30 Sit Ups

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