Wednesday: 

Lift: Push Press 

5 Sets 

4 Heavy Push Press

20 Banded Strict Press

200m Run

21 Dual DB Front Squats

200m Run

18 Dual DB Front Squats

200m Run

15 Dual DB Front Squats

200m Run

12 Dual DB Front Squats

200m Run

9 Dual DB Front Squats

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