Thursday:

Lift: Strict Press

10M EMOM

1 Strict Press @ 90%

6 Wall Walks

60 Double Unders

30 Wall Balls @ 20/14

5 Wall Walks

50 Double Unders

25 Wall Balls

4 Wall Walks

40 Double Unders

20 Wall Balls

3 Wall Walks

30 Double Unders

15 Wall Balls

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