Thursday: 

Lift: Push Press or Push Jerk 

Find a heavy 3 rep 

15M AMRAP

Ascending Ladder

1-3-5-7-9-11-etc...

DUs x10s (10-30-50-70-etc...)

10 Dual DB Farmer Carry @50s/35s (20ft sections)

Dual DB Bench Press

10 Dual DB Farmer Carry (20ft sections)

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