Lift: Deadlift
4 Sets
3 Heavy deadlifts (start at 78%)
5 Seated box jumps
21M AMRAP
6 Burpee Chest to Bar
6 Goblet Squats @ 70/50
16/13 Cal Row
Lift: Deadlift
4 Sets
3 Heavy deadlifts (start at 78%)
5 Seated box jumps
21M AMRAP
6 Burpee Chest to Bar
6 Goblet Squats @ 70/50
16/13 Cal Row