Wednesday:
Lift: Strict Press
4 x 7 @ 60%
On a running clock…
2 Rds
0-3 (12-15):
400M Run
Max Shoulder to Overhead @ 135/95
3-6 (15-18):
300M Run
Max box jumps
6-9 (18-21):
200M Run
Max cal bike
9-12:
Rest
Wednesday:
Lift: Strict Press
4 x 7 @ 60%
On a running clock…
2 Rds
0-3 (12-15):
400M Run
Max Shoulder to Overhead @ 135/95
3-6 (15-18):
300M Run
Max box jumps
6-9 (18-21):
200M Run
Max cal bike
9-12:
Rest