Thursday:
Lift: Back Squat
4 Sets
4 Back Squats @ 60%
5 Broad Jumps
24M EMOM
1. 12 DB Box Step Ups @ 50/35 + 1 strict pull up (add a PU every round if possible)
2. 12 DB Snatch + 4 Burpees
3. 12 DB Thruster
4. :45 Row