Thursday:
Lift: Push Press
4 Sets
:30 max push press @ 50% of last week’s 5RM
Rest as needed
2 Rds
20 Ring Rows
20 Push Ups
20 DB Power Cleans @ 50/35
20 DB Push Press
Thursday:
Lift: Push Press
4 Sets
:30 max push press @ 50% of last week’s 5RM
Rest as needed
2 Rds
20 Ring Rows
20 Push Ups
20 DB Power Cleans @ 50/35
20 DB Push Press