Monday:
4 Rds
6 Strict Pull-ups
12 KB Swings @ 53/35
12 Jumping Squats
2 Minute Bike (Max Calories)
Lift: Squat
4 x 5 Back Squat
*:10 pause at the top of each rep, yes that means each set should take about a minute. Plan your weight accordingly.
Monday:
4 Rds
6 Strict Pull-ups
12 KB Swings @ 53/35
12 Jumping Squats
2 Minute Bike (Max Calories)
Lift: Squat
4 x 5 Back Squat
*:10 pause at the top of each rep, yes that means each set should take about a minute. Plan your weight accordingly.