Wednesday:
Lift: Bench Press
4 Rds
Max Bench @ 60%
15 weighted sit ups
15 Min AMRAP
10 50-ft shuttle run
10 DB Squats @ 50/35
10 50-ft shuttle run
10 DB Snatch
Wednesday:
Lift: Bench Press
4 Rds
Max Bench @ 60%
15 weighted sit ups
15 Min AMRAP
10 50-ft shuttle run
10 DB Squats @ 50/35
10 50-ft shuttle run
10 DB Snatch