Thursday:
Lift: Deadlift
Beginner: Continue to work on deadlift form

Advanced: Deadlift
4 x 12 @ 50%

WOD

30 Goblet Squat @ 50/35
30 DB Lunge
30 Burpees
30 DB Box Step over @ 24”/20”
30 SA DB Thruster

*All movements with one DB

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