Tuesday:
Murph Prep
PARTNER DAY!!
Grab a friend and do Murph together, split the reps however you’d like. Rest while your partner works.
No partner? Do half Murph in a 2 minute work, 1 minute rest rhythm.
Tuesday:
Murph Prep
PARTNER DAY!!
Grab a friend and do Murph together, split the reps however you’d like. Rest while your partner works.
No partner? Do half Murph in a 2 minute work, 1 minute rest rhythm.