Wednesday: 

Lift: Strict Press 

12 Min EMOM: 3 Strict Press 

*Start with empty barbell, find a heavy 3 for the day 

20M AMRAP

100M Dual KB Farmers Carry @ 53/35

30 KB Swings 

30 Sit Ups

100M Dual KB Front Rack Carry 

30 KB Deadlifts 

30 Sit Ups

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