Thursday:
Lift: Squat
3 Rds
1:00 Weighted Wall Sit
20 Goblet Squats
2:00 Rest
4 Rds
20 Cal Bike
20 DB Push Press @ 50/35
15 DB Box Step Overs
Thursday:
Lift: Squat
3 Rds
1:00 Weighted Wall Sit
20 Goblet Squats
2:00 Rest
4 Rds
20 Cal Bike
20 DB Push Press @ 50/35
15 DB Box Step Overs