Wednesday:
Lift: Strict Press
3 Sets
3 Strict Press
9 Push Press (or Push Jerk if you have that skill)
Find a heavy set, starting at ~50% of your 1 RM strict press
4 Rds
3 Wall Walks
20 Wall Balls
50 Double Unders
Wednesday:
Lift: Strict Press
3 Sets
3 Strict Press
9 Push Press (or Push Jerk if you have that skill)
Find a heavy set, starting at ~50% of your 1 RM strict press
4 Rds
3 Wall Walks
20 Wall Balls
50 Double Unders