Thursday:
Lift: Pull Up or Bent Over Row
5 x 5

WOD

5 Wall Walks
20 Wall Balls
50 Double Unders
4 Wall Walks
15 Wall Balls
40 Double Unders
3 Wall Walks
10 Wall Balls
30 Double Unders
2 Wall Walks
5 Wall Balls
20 Double Unders

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