Monday:
5:00 Tempo Assault Bike
Rest 1:00
12M EMOM
Death by 25M Shuttle Springs
Rest 1:00
1:00 Max Cal Assault Bike
Lift:
Squat Clean
3-position Clean, find a heavy complex
Back Rack Split Squat
4 x 6 (each side)
Monday:
5:00 Tempo Assault Bike
Rest 1:00
12M EMOM
Death by 25M Shuttle Springs
Rest 1:00
1:00 Max Cal Assault Bike
Lift:
Squat Clean
3-position Clean, find a heavy complex
Back Rack Split Squat
4 x 6 (each side)