Monday:
5 Rds
100M Run (add 100M each round)
15 Push Ups
25 Sit Ups
Lift: Front Squat
3 Rds
1:00 Wall Sit
Max Front Squat @ 50%
Monday:
5 Rds
100M Run (add 100M each round)
15 Push Ups
25 Sit Ups
Lift: Front Squat
3 Rds
1:00 Wall Sit
Max Front Squat @ 50%