Wednesday:
Lift: Press
Advanced:
4 Sets
10 Push Press @ 50%
50 Double Unders
Rest as needed between sets
Beginner: Intro to Push Jerk
WOD
40 Wall Balls
40 DB Snatch @ 50/35
30 Wall Balls
30 Toes to Bar
20 Wall Balls
20 DB Clean & Jerk
Wednesday:
Lift: Press
Advanced:
4 Sets
10 Push Press @ 50%
50 Double Unders
Rest as needed between sets
Beginner: Intro to Push Jerk
WOD
40 Wall Balls
40 DB Snatch @ 50/35
30 Wall Balls
30 Toes to Bar
20 Wall Balls
20 DB Clean & Jerk