Thursday:
Lift: Deadlift
10M AMRAP
2 Deadlift
*Building in weight each set
WOD
At 0:00:
20 Cal Echo Bike
20 Burpees
20 Cal Echo Bike
At 10:00:
20 Cal Echo Bike
20 Deadlifts @ 185/135
20 Cal Echo Bike
Thursday:
Lift: Deadlift
10M AMRAP
2 Deadlift
*Building in weight each set
WOD
At 0:00:
20 Cal Echo Bike
20 Burpees
20 Cal Echo Bike
At 10:00:
20 Cal Echo Bike
20 Deadlifts @ 185/135
20 Cal Echo Bike