Monday:
4 Rds
400M Run
21 Russian KBS
15 Ring Rows
2:00 Rest
Lift: Front Squat
4 x 8 1 1/4 Reps
*For a 1 1/4 rep, at the bottom of the rep come halfway up, drop back down, then come all the way back up
Monday:
4 Rds
400M Run
21 Russian KBS
15 Ring Rows
2:00 Rest
Lift: Front Squat
4 x 8 1 1/4 Reps
*For a 1 1/4 rep, at the bottom of the rep come halfway up, drop back down, then come all the way back up