Wednesday
Lift: Bench Press
4 Rds
Max Bench @ 60%
15 weighted sit ups
15 Min AMRAP
10 Cal row
10 DB Squats @50/35
10 Cal row
10 DB Snatch
Wednesday
Lift: Bench Press
4 Rds
Max Bench @ 60%
15 weighted sit ups
15 Min AMRAP
10 Cal row
10 DB Squats @50/35
10 Cal row
10 DB Snatch