Thursday: 

Lift: Squat 

8, 6, 4, 2 Zombie Squats 

Increasing in weight 

WOD

800M Run

20 Thrusters @ 95/65 

20 Burpees over the bar 

400M Run

15 Thrusters 

15 burpees over the bar

200M Run 

10 Thrusters 

10 burpees over the bar 


Time Cap: 20 Minutes

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