Monday:
22.3
21 Pull Ups
42 Double Unders
21 Thrusters @ 95/65
18 Chest to Bar
36 Double Unders
18 Thrusters @ 115/75
15 Bar Muscle Ups
30 Double Unders
15 Thrusters @ 135/85
12 Min Time Cap
Monday:
22.3
21 Pull Ups
42 Double Unders
21 Thrusters @ 95/65
18 Chest to Bar
36 Double Unders
18 Thrusters @ 115/75
15 Bar Muscle Ups
30 Double Unders
15 Thrusters @ 135/85
12 Min Time Cap