Monday:
TURKEY TIME
20M AMRAP
All movements done with a slam ball. If you’re moving, it’s with a ball!
200M Run
20 Air Squats
15 Slam Balls
10 Box Stepovers
Lift: EMOM
13M EMOM
Either…
3 Back Squats, starting @ 60%, working your way up
Or…
2 Squat Cleans, working your way up