Monday:
E4MOM, 5 Rds
300M Row
10 DB Hang Power Cleans @ 50/35
10 DB Box Step Overs
Lift: Back Squat
5 @ 70
3 @ 80
2 x 2 @ 90
5 @ 75
Monday:
E4MOM, 5 Rds
300M Row
10 DB Hang Power Cleans @ 50/35
10 DB Box Step Overs
Lift: Back Squat
5 @ 70
3 @ 80
2 x 2 @ 90
5 @ 75