Wednesday: 

Lift: Strict Press 

3 x 12 @ 50% 

WOD

20 Double Unders

4 DB Power Cleans @ 50/35

40 Double Unders 

8 DB Power Cleans 

60 Double Unders

10 DB Power Cleans

60 Double Unders

8 DB Power Cleans

40 Double Unders

4 DB Power Cleans

20 Double Unders 

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