Thursday:

50 Double Unders

50 Sit Ups

5 Front Squats @ 185/125

40 Double Unders

40 Sit Ups

4 Front Squats 

30 Double Unders

30 Sit Ups

3 Front Squats 

20 Double Unders

20 Sit Ups

2 Front Squats 

10 Double Unders

10 Sit Ups

1 Front Squat

1 Comment