Tuesday:

3 Rounds

2 Min Row

:60 Rest b/t rds

-2:00 Rest-

3 Rounds

2 Min Ski

:60 Rest b/t rds

-2:00 Rest-

3 Rounds

2 Min Run

:60 Rest b/t rds

*Pace should be moderate/hard, sustainable for all 3 Rds, but probably not a 4th

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