Week of 12/27 At Home Training:
Monday:
20M AMRAP
20 Lunge-Squats
20 Push Ups
40 Mountain Climbers
*Lunge-Squat: Right leg lunge, air squat, left leg lunge, air squat
Tuesday:
5 Rds
3:00 Easy Jog
1:00 5K Pace
:30 Mile Pace
Wednesday:
3 Rds
400M Run
20 Lunges
20 No Push Up Burpees
20 Sit Ups
Thursday:
10 Rds:
50M Sprint
10 Jump Squats
50M Sprint
⁃ Rest 1:00
3 Rds
1:00 Plank
50 Russian Twists
10 Alternating V Ups