Wednesday:
Lift: Push Press
3 Sets
10 Strict Press
10 Push Press
Max Push Jerk
WOD
9 Strict Pull Ups
15 Burpee Box Jump Overs @ 24”/20”
9 Strict Pull Ups
30 Shoulder to Overhead @ 135/95
9 Strict Pull Ups
15 Burpee Box Jump Overs @ 24”/20”
9 Strict Pull Ups