Wednesday:
Lift: Strict Press
3 Sets
12 @ 50%
Into Max @ 45/35
WOD
20 Thrusters @ 75/55
30 Cal Assault Bike
20 Thrusters @ 75/55
Wednesday:
Lift: Strict Press
3 Sets
12 @ 50%
Into Max @ 45/35
WOD
20 Thrusters @ 75/55
30 Cal Assault Bike
20 Thrusters @ 75/55