Monday: 

20M AMRAP

250M Row

100M KB Farmers Carry @ 53/35 

15 KB Deadlift 

Lift: Front Squat OR Landmine Squat

FS: 

3 x 4 @ 70%

2 x 3 @ 80% 

2 @ 90% 

8 @ 65% 

Landmine:

5 x 12 (90s rest b/t sets) 

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