WOD

2 min on, 1 min off, 5 rounds

15 KBS @ 53/35

50 DU

Max HSPU/seated KB press in time remaining 

Goal Reps: 50 hspu/KB press

Coaches Note: This workout should be done with each round of work beginning with KBS, then DU, then max pressing movements. Score is the accumulated total of pressing movements done in the 2 minute working time frame. 1 minute of rest between each round. Double unders should be scaled to what can be done in approximately :30, single unders should be performed as “power singles”. 

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