WOD
Monday:
4 Rounds
500m Row
400m Run
12 Deadlifts @ 225/155
Goal Time: 20 minutes
*deadlifts should be heavy enough that a single round could be done unbroken, but not for the entirety of the workout
If you are wanting to do something extra, Jesse has programmed an optional Tuesday/Friday WOD See below.:
Tuesday: Monostructural, “on your own”, piece
10 Rds
Assault Bike
:20 85-90% effort sprint
:40 recovery pace