Tuesday:
20 Min Assault Bike
*Pick one RPM, maintain that pace for entire time
-3 Min rest-
20 Min Run
*10 Min out, turn around, try to match exact distance in remaining 10 Min
Tuesday:
20 Min Assault Bike
*Pick one RPM, maintain that pace for entire time
-3 Min rest-
20 Min Run
*10 Min out, turn around, try to match exact distance in remaining 10 Min